05 Feb / Why Screen Time Matters – Internet Addiction
Internet Addiction or Problematic Use of Internet
While the use of technology as a learning tool holds much promise for our kids, the misuse of technology can have the opposite effect. Research clearly shows that too much ‘screen time’ is linked to a lack of school success. Namely, poor grades, lower reading scores, inattention, dulled thinking, and social problems. It is not hard to see how TV, video games, and internet activities might interfere. For example, with healthy eating, sleeping habits, and getting your homework done.
Less well known is how ‘screen time’ can rob children of opportunities to develop essential learning skills. New research from the world of neuroscience shows alarming signals. Specifically, that too much ‘screen time’ – versus not enough ‘face time’- is wiring children’s brains. Namely, in ways that can make learning in the classroom, and getting along with teachers and other students more difficult.
Measuring Screen Addiction
Given the popularity of the Internet, detecting and diagnosing Internet addiction is often difficult. After all, regular use of screens easily mask addictive behaviour. Hence, I developed the Internet Addiction Diagnostic Questionnaire (IADQ) as a screening instrument utilized for diagnosis. The questionnaire is the only DSM-based criteria and widely used in the research.
- First, do you feel preoccupied with the Internet (think about previous online activity or anticipate next online session)?
- Second, do you feel the need to use the Internet with increasing amounts of time in order to achieve satisfaction?
- Third, have you repeatedly made unsuccessful efforts to control, cut back, or stop Internet use?
- Four, do you feel restless, moody, depressed, or irritable when attempting to cut down or stop Internet use?
- Five, do you stay online longer than originally intended?
- Six, dave you jeopardized or risked the loss of significant relationship, job, educational or career opportunity because of the Internet?
- Seven, have you lied to family members, therapist, or others to conceal the extent of involvement with the Internet?
- Eight, do you use the Internet as a way of escaping from problems or of relieving a dysphoric mood? For eample, feelings of helplessness, guilt, anxiety, depression?
People are considered ‘dependent’ when endorsing five or more of the questions. Associated features also include ordinarily excessive Internet use, neglect of routine duties or life responsibilities, social isolation. As well as being secretive about online activities or a sudden demand for privacy when online. Generally speaking, screen addiction focuses on the key criteria of preoccupation, consequences, lack of control, withdrawal.
Problems with Too Much Screen Time
Too much ‘screen time’ can deny kids opportunities to interact with people. It is especially important that young children have plenty of practice listening, speaking, and reading. Oral language is critical to reading, and both skills are essential for success at school. Studies show the more children watch TV – the lower their reading scores. And the less well they do; the less well socialized they are in 1st grade.
Quite simply, children must pay attention to lessons, and keep focused to complete their work. Kids come to expect the level of excitement, stimulation, and instant rewards. Especially, provided by fast-paced TV shows and video games, and from surfing the net. As a result, their brains are not ready for learning in the classroom. The danger is that kids expect to be entertained, which they will not be at school or in the workplace.
Problems at School
Many school assignments test a child’s ability to stick with an activity. Kids need opportunities to practice patience and persistence. So they are ready for any dull or challenging tasks at school or in the workplace. A lot of screen content is instantly entertaining, and provides kids few chances to practice patience.
Teachers have noticed that intermediate and secondary students of all abilities, are having more difficulty coming up with ideas, using ‘higher level’ thinking skills, and solving problems. Problem solving requires that students have the ability to think critically and creatively.
They must also be willing to spend considerable time thinking deeply about a problem. Unfortunately, with so many of their waking hours spent in front screens, many students are left with little time for deep thought. Not only does ‘screen time’ interfere with ‘think time’, the rapid delivery of screen content only gives enough time for shallow thinking.
Increasing time of face-to-face
On average, kids are getting at least an hour less sleep each night than they need. Studies indicate that TV’s, computers, and cell phones in bedrooms, interfere with students getting the rest that their minds and bodies need.
Studies also show the more time people spend on computers, the less time they spend interacting with others face-to-face. Children who do not get enough ‘face time’ can miss vital opportunities to develop nonverbal skills. For example,reading facial expressions or body language.
Misreading nonverbal messages can cause all kinds of social problems at school and later on in life.
What Parents Can Do
Limit Screen Time
> In the first place, the American Pediatric Society recommends no more than 2 hours of screen time per day. Children under two years old should watch as little as possible.
> Second, keep computers and television out of the bedroom. Kids need a private place to study free of distractions.
> Third, set limits on ‘screen time’ before homework is done.
> Finally, create house rules to turn off the screens at mealtimes, while doing homework, and an hour before going to bed. Make sure your child gets enough sleep each night.
> Henceforth, know what your child is watching, playing, or doing on-line, and what is being taught. Remember your children will be picking up attitudes and values from the shows they watch.
> At the same time, check the content and ratings of TV shows, video games, music and movies. And teach children how to plan their screen time.
> Another key point, use parental controls for TV and filtering software for computers.
> Frequently, limit the amount of violent content your children are exposed to. And monitor their behavior after watching scary or violent shows or playing video games.
> Also, make sure babysitters or other caregivers are aware of your ‘house rules’ for screen time and what they are allowed to watch.
> In addition, become “Screen Smart” Together – Watch TV shows, play video games, and surf the ‘net with your children. Talk about what they are watching and help kids to question the messages and values communicated by the screen content. Make it a habit to inquire about what shows or movies they watched, or where they go on-line.
> From time to time, talk to your children about sexual and violent content, stereotyping, and body image in the media. As well as strategies advertisers use to market to children, and the unrealistic messages contained in many Ads.
> Finally, be a good role model. Limit your own screen time and monitor what you watch when children are nearby. Balance ‘screen time’ with activities for a healthy mind and body. Choose activities that encourage healthy brain growth. For instance, talking, reading, arts and crafts, playing board games, singing, and listening to music. And those that involve physical activity, such as sports, playing outside, or going for a family walk.
For more information, visit http://netaddiction.com .
Dr. Kimberly Young is a licensed psychologist and an internationally known expert on Internet addiction. She founded the Center for Internet Addiction in 1995. She is a professor at St. Bonaventure University, publishing numerous articles and books including as: Caught in the Net, the first to identify Internet addiction. Tangled in the Web, Breaking Free of the Web, and Internet addiction: A Handbook and Guide for Evaluation and Treatment.
Her work has been featured in The New York Times, The Wall Street Journal, The London Times, USA Today, Newsweek, Time. As well on TV: CNN, CBS News, Fox News, Good Morning America, and ABC’s World News Tonight. She has received the Psychology in the Media Award from the Pennsylvania Psychological Association and the Alumni Ambassador Award for Outstanding Achievement from Indiana University at Pennsylvania. She serves on the advisory board for The Internet Group in Toronto and the Japanese Ministry for the prevention and treatment of Internet Addiction.
Dr. Young founded the first US-based inpatient hospital clinic for Internet Addiction at the Bradford Regional Medical Center. She created the 3-6-9-12 Screen Smart Parenting Guidelines the first parenting guidelines based on a the developmental age of the child (ages 3-6-9-12 and beyond).